Good miles, good community today


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IMG_2371 2We gathered this morning for some local loops in Prospect Park.  We, the local chapter of riders affectionately dubbed the Crankees, who are all in training together for one of seven national charity bike rides helping to raise awareness and fund-raising for type one diabetes and research to improve the lives of those afflicted as well as one day finding a cure.

This is my second season doing a JDRF ride and training with this group of folks that I have really enjoyed being part of.  Returning to biking last year after a 40 year hiatus has been a wonderful rejuvenation.  Drawn initially by the desire to be part of a larger sphere of advocacy for those living with the disease which includes my son Cal.  In that sphere has come the new friendships which have come in this community as well as just getting a sense of their journey with diabetes wether it be direct or as a parent as I.

Our rides are usually more open road such as going up to Nyack NY or out on Long Island though generally for an off-weekend or early season ride we meet for loops either at Prospect or Central.  Though the loops have a certain amount of been there done that they continue to be a good building ground and the thing that I have really gotten this season particularly this morning was being with the community of this group.

We logged about 4 loops together approximately 17 miles then a few of us from the immediate area stayed on for another 3 loops, found coffee then myself and another returned for 2 more plus trails so not an open road ride we still logged some good distance for the day.

And in the end I went back this evening as it was such a nice day.  From the drummers circle which was quite active this evening.IMG_2378

You can support me supporting JDRF when I ride in November in the 2015 JDRF Ride to Cure Diabetes as part of the special olympics charity cycling event El Tour de Tucson.  Consider donating to further type 1 diabetes research at .  Thank you!

A return to Tucson in 2015…

Early beginnings of 2014 JDRF / El Tour de Tucson

Early beginnings of 2014 JDRF / El Tour de Tucson

It has been a preoccupied winter and spring and from all appearances my blog kind of up and died but not really.  I started TucsonBound nearly a year ago to date, as a proclamation of a return to cycling paralleling my training and fundraising journey in my first JDRF (Juvenile Diabetes Research Foundation Int’l) Ride to Cure Diabetes of which through donations of many wonderful people like you, I raised $5,155 for JDRF and the furtherance of diabetes research.

Hosting 7 national charity rides from Vermont to California JDRF brings together cyclists from all their local chapters, all having a tie to type 1 diabetes and all through these distances ride events of 35, 50, 75, 100 miles raising a voice of awareness as well as fund-raising for JDRF’s diabetes research projects to help improve the lives of type 1 diabetics and one day find the ‘link‘ to make type 1 type 0.

Last year I registered for the Tucson, Arizona, ride which piggyback the national charity ride El Tour de Tucson.  I was among 170 JDRF riders from around the country riding El Tour last Nov 22nd, representing the voice of JDRF in their mission to make ‘type 1 type 0′.  It was an exhilarating experience filled with emotions ranging from fear to excitement to extreme pride on so many levels of my 104 mile journey.

As said the enthusiasm didn’t go away though my tenacity to the writing had a pause.11001742_10153121436148249_7217910157147695542_n
I kept riding through most of the winter, largely on Dahon folding bike, either in commutes to work or weekends, even did some snow riding which was a blast!
I don’t buy in to the edict that biking is a summer ‘sport’.  Sure within reason re being on the road or extreme cold but many days were bike doable.  But that all said I have recently reunited with the NYC JDRF Crankee riding team, a group of folks drawn together because of a connection to the disease of diabetes – specifically type 1 and in addition they all share a love for the bike and the time on it.

My fund-raising goal for this ride is once again $5,000 which I had the good fortune through so many people who embrace the cause of improving the lives of people afflicted with diabetes and the hope which given all we as a world have accomplished in so many areas the last one hundred years it seems solving this mystery of the what wigs out the anti-bodies to attack the body’s insulin producing cells is within reach.  So consider donating to JDRF by clicking on the link above and follow my training progress here on TucsonBound over the next few months.

Read on for my final miles of last year’s Tucson Ride to Cure Diabetes at El Tour de Tucson.

Mile 59 and finish in sight!


Long overdue and written back in the winter these were my document on the last hours of of 2014’s JDRF Tucson Ride to Cure Diabetes at El Tour de Tucson.

Though I had done almost as many miles before I got to El Tour when I got to the 2nd JDRF official rest stop and my odometer shown 59 miles, it was then it was kicking that ‘okay I’m gonna make’.  There was something magic in that mark which the same vibe came in the Transportation Alternatives NYC Century I had done in September, I hit around mile 60 and the confidence set in.  From also having studied the El Tour cue sheet a bit I knew that when I got in to the 80 mile stretch that I would start a 17 mile straight shot to downtown Tucson and the finish.

Something that I learned in the process of getting to this event was to take any kind of

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distance in 10 mile chunks which in the big pic is pretty insightful and particularly to me, a reminder not to look too far down any path.

From this stop I cycled through a kind of strip mall area, then residential and then back to a rural stretch backroad, kind of plains area (around Tangerine Rd/ South Rillito Village Trail) that would lead to the above mentioned last stretch to downtown and finish line. IMG_1775

This ride was different from most of the other JDRF rides in that it was a timed race/ride and with an added edict of we had to be done by a little after 5pm or not only would your time no longer be counted but additionally for safety concerns you would be stopped and escorted to a SAG vehicle to take you to the finish line.  This was a double-edged sword as the pride factor was up there but on the other side it could be viewed as you still rode what you rode and gave it a great shot.  The day before due to several factors by the officials, a lot of pressure had been put out to consider the former, the disappointment and think about doing the 75 mi route instead.  I got rather gimped up in this and my fears and ego I’d have to say until after a bit of ruminating I realized we’re only talking about another 25 miles more, if I get to 75, don’t a flat I’m going to go for this, it’s what I came cross-country for.  If I fall under the wire of time and have to be stopped then so be it but I’m going to stay committed to the whole enchilada and so I did.


The self hail Mary on the left is somewhere around the beginning of the last 20 miles that led to downtown Tucson and crossing the finish line which had been the start at 7am that day.

From here on what I remember was a sense of as I said above, gonna make it to being careful as it was clear riders were getting tired.  It was flat from here on and nearing riding a number of miles on a service road parallel to the interstate which was the area that El Tour 2013 claimed a fatality.

In the contrast I also remember the warmth of the day, the sense of riding in the desert country, being around so many cyclists from all different places and experiences along with my JDRF national team mates.  This particular stretch of the last leg felt reflective and bit euphoric as well as on the physical level the beginnings of the downtown city starting to appear.James_Goodin_El_Tour_2

The other thing that began to blow me away as we were closing on downtown was that I was ahead of anything I dreamed time wise.  As we turned west on to Congress Street and riding the last 4 miles it was right around 3:30pm.  I was kind of in a steady but not dense pack of riders and the feeling of completion and satisfaction was in the air of wow!

Heading up 6th Avenue to the finish where we had begun a little under 9 hours for me earlier that day was extreme joy, pride, warmth, the feeling of having been part of something very special, a statement for the organization of the jersey I wore and the collective spirit of those I was part of, those who made a difference for diabetes and awareness to those who were there representing the spirit of so many other charities drawn to this ride of cause and kindred wheelists.

I’m returning to Tucson on November 21 for the 2015 JDRF Ride to Cure Diabetes at El Tour de Tucson.  Support me in supporting JDRF by going to my official Ride to Cure fund-raising page.

Confidence grows, getting there – Ride to Cure, El Tour part 2


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As I retell this story I’m going over the cue sheet and Google maps recalling the path.  It was really amazing, almost make-believe to me at times.  I had ridden the distance on a Century in the boroughs of NYC but this whole wide open spaces even in the civilization of Tucson was huge.  A pre-race concern was I’d fall behind, take a wrong turn and lose valuable time trying to get back on course.  As I was the only rider from the NYC chapter doing the Tucson event I had no team to rely on though initially I was supposed to ride with some with friends I made in the Austin TX team.  The irony was though I saw some of them along the way and started out with a few other friends made at the event, coaches John Dallon and Mike Cross, in the end I wound up on my own a lot occasionally passing along other El Tour or a JDRF riders.  In addition to the cue map there was outstanding police support at nearly all the intersections and turns.  Still this ride and that alone time taught me a lot about trust and confidence in myself.

In the last post I had just come through the first of two off-road sections, the Santa Cruz dry riverbed complete with celebratory Mariachi band at the end which was a hoot!  From there it was back on pavement and West Drexel Road leading to the outskirts of town to the edge of country and the Catalina Mountain foothills.Screen Shot 2014-12-01 at 12.18.04 AM

From West Drexel we headed south on Nogales Highway taking the East Hughes Access Road, Los Reales Road, north on South Craycroft, parallel to I-10 on the service road then heading north on Kolb Road and then Irvington Road.  At mile 27 I came to the first official JDRF rest stop which was going to be the first of my three primary stops.  This was also a point where though early in ride it felt like it was underway, it was about 9:30 and I began to feel I’m where I should be.IMG_1767

From this point it was angling north across the Pantano Wash leading towards the upper part of the loop and in to the Catalina Mountain area. The landscape was starting to look like more of the Arizona desert country I had envisioned.

About mile 35 two things happened, one it was this long gradual descending stretch, the kind of road that is classic to western open areas I’d seen in pictures where it looks like the road goes forever.  It was here that without hardly trying I was suddenly clocking 30 mph, the road and tailwind just felt in control and you just went with it.

This was on a section of road known as the Old Spanish Trail.  After leveling out the road surface got rougher and the shoulder would come and go.  Also though traffic was lighter due to coordination of El Tour de Tucson there was some slow-moving traffic in this section.  There were two cyclists ahead of me.  Suddenly the one in the middle fell.  The other cyclist and I both stopped to see if assistance was needed.   IMG_1768

We both went to help the cyclist who had fallen who turned out to be a 79-year-old man, get to his feet.  He was cut up and stunned but got up with assistance.  He was bleeding on his knee, hand and arm but moving and spoke to us.  He claimed to be on his tenth ride of El Tour de Tucson and wanting to go on and meet others he knew.

Thankfully about this time a member of the El Tour bike patrol came upon us and stopped.  El Tour had several of these individuals roaming the breadth of the course for whatever assistance that might be needed in this case he had bandages and medical so he took over.  We stayed till it was clear the bike patrol fellow how control of the situation.  Thankfully it seemed this gentleman would heal to ride again but as I said in a social post about this, 79, El Tour 10 times, give him a yellow jersey!

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After continuing on the Old Spanish Trail (S Freeman Road), heading west for a few miles then north again we were soon nearing the 50 mile point.  About mile 47 though the road would go off pavement again.  We were on E Synder Road, turned down N Palisade Drive through a sparse residential area.  The sense of direction on the whole El Tour was often a mix of law enforcement officials at intersections and people who just turned out along the course to cheer all of us on which was both touching and novel.  I recall in this section being by myself for a bit having followed the described and turned on to N Palisade, then coming upon a couple of riders ahead of me, we were initially saying to each other is this the way, that way, then there were a couple of local folks pointing the way, which led to E Summer trail that would lead us across the Sabino Creek, like the other creek bed, dried up.  This was all leading in to a pretty resort like area, Canyon Ranch.

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All through this area was leading to a range of feelings within me, wow, I can do this, I’m half-way there, this is amazing, the cause, Cal, how cool to be out here with everyone, JDRF and bikers from all over the place…  Next post, 54 miles on and the end is in sight!


Very pleased to say that my fund-raising for JDRF and being part of the 2014 Ride to Cure Diabetes ride series raising awareness and supporting research to make ‘type 1 type none’, I’ve raised $5,155.  You may still donate to this cause by going to Thanks very much and thanks to all who have donated through the last several months.

Rubber Side Down! The day has arrived…


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IMG_1752Those words rallied off one of the most exciting moments when myself and 100 plus cyclists of the 2014 JDRF Ride to Cure Diabetes national team along with 2,000 cyclists from all over pushed down the first pedal stroke off the start line of the 32nd annual El Tour de Tucson which took place in Tucson, AZ, this past Saturday (Nov 22, 2014). 


nat’l JDRF coach John Dallman

This early morn start-up gathering of wheels persons added in with three other starting line-ups during the day for shorter courses made up 9,000 total participating in El Tour. We the early birds were beginning our journey on a 104 mile course that would loop around city/suburban/rural Tucson.  The enthusiastic war cry was yelled by national JDRF coach John Dallman rallying unity of those riding the event for the cause of making a statement for the quest of finding a cure and improving the lives of those living with Type 1 diabetes, the mission statement of JDRF.

The day began with a waking at 4:30am, getting ready, having a spirited breakfast at 5 and boarding a 5:45 shuttle bus to go meet our already transported bikes (by the tirelessly Mike Clark and team bike room crew) and ride from the Tucson Convention Center to the event start on South 6th Avenue at 13th street.

Trying to breadth the balance of dressing to prepare for both the early morning 40’s and later day temperature 70’s still left some shivering moments in our pre-start and later starting position.


pre-start in the chill, w/ Lindsay Grubiak JDRF Ride dev mgr, NY chapter Tucson ride team :)

Our bikes  greeted us in the chilly predawn air upon our arrival to the Convention Center which I should mention our JDRF hosts did a beautiful job of arranging transportation to/from the event as well other needs throughout the weekend.

We got off the bus, found our bikes, did final preparations and lined up in fast/faster/fasted pacing groups to depart for the El Tour official start a few blocks away.

IMG_1751The starting line energy and enthusiasm was growing excitement feeling on the edge but about to break through as soon as the countdown to the official 7am would arrive.  Precursor announcements came over the public address with the last being it was time for the National Anthem which was wonderfully heartfelt sung by a local middle  schooler, full of passion that was quite touching.IMG_1756

Then the countdown… I recall the announcer disclaimed 6:58, then 6:59, then 15 then 10 and we were shortly off!  With 2,000 riders packed together as we were I thought we would be losing time slowly moving out and finding position but in the end we were up to pedal speed, finding positions within 10 minutes.

With this my first JDRF ride I was overly anxious about the unknown consisting of things like the volume, last year’s horrific tragedy, getting lost (prone to do :)  just ask anyone in our local group on the River Road), edict to finish before dark or be pulled off the course without finishing.  There had been some encouragement from El Tour organizers to scale down to the 75 mile route if there was personal doubt about finishing by 5pm.  Though the argument was understood in the end I’d pedaled over 2,000 miles since May, ridden a Century two months before so the last thing I wanted to do was back off the goal I came for albeit the decision weighed heavy most of the day before.  In the end 104, come hell or high water!

But we were off and as we turned right off South 6th Ave. on to 22nd street heading out to a service road that would lead us to open country of surrounding Tucson country side I held on to thoughts about the 170 of us riding as a national team, welcoming JDRF jerseys scattering through the thicket of riders as the day would go on, my Cal (my child with type 1 diabetes), looking fear in the eye keeping my mantra of ‘Safe, Clear, Finish’ visible, how I had trained to get here and just how big as life it felt pedaling across a place I had never been before and trusting the road and those ahead of me for where we were going – I felt much pride and occasionally tears of happiness actually.

IMG_1759So many memories of this experience as I’m trying to relive and build a thread in this post.  One of the first early was just unusual and neat was first of two off-road crossings.  This one came early about 8 miles in to the route where we had to dismount and carry or walk our bikes through the dried out Santa Cruz river bed which last year this time I suspect had water as the event had its first rain in years.  But thankfully this year it was clear skies and dry so carried bikes through the rock and sandy riverbed and on the other side, were greeted by a Mariachi band!IMG_1761

Given the time constraint and determination to finish the 104 mile trek I knew I had to keep my rest stops to a minimum.  JDRF provided stops at 27, 59 and 81 miles with good energy food support ala pb&j sandwiches, Oreo cookies (yey!), pretzels and even pancakes I think at mile 59!  El Tour provided a stop approximately every 8 miles that ranged from water/porta-potty to fruits and one time actually the NY style slushy treats in a cup (oh home in the park in August!).  I had mentally mapped out to stop at the JDRF stops and whistle stop some of the El Tour stops if needed.   I stopped a couple of times briefly for a whistling rubbing noise emitting from my front wheel that I never quite figured out.  Kudos to national coach/JDRF bike room/road manager Mike Clark, national coaches Lorne Shiff and John Dallman for giving this a few looks along the way.IMG_1762

Then there was another story of an unplanned stop that was inspiring in the end.  This was on the Old Spanish Trail road about mile 35 and I’ll pick up there in the next post continuing the 2014 JDRF Tucson Ride to Cure Diabetes/El Tour de Tucson, stay tuned!

$5,020 raised to date in my fund raiser as part of the Ride to Cure Diabetes program for JDRF, improving the lives of those living with type 1 diabetes and seeking a cure.  If you would like to support this cause please do so by accessing and donating. Thank you!


the zen of my Pedalin’…


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SUNP0006it’s no secret after several months of re-emergence into bicycling that for me who usually carries a lot of anxiety, I great a deal of calming or balance in the turn of the pedals becomes the reward.  It’s not been uncommon for me to come in to a ride or some thing particular new and get in my head and the experience of the ride will become a counter balance elixir.

The return to bicycling for anyone who has followed my blog knows the draw was discovering the JDRF ride program with the opportunity to fund raise for diabetes research, be part of a community and culminate with a ride event, joining together with other cyclists, new and experienced brought together by the common ties of type 1 diabetes and a zeal for the two wheels.  The ride event usually a 100 miles or Century as it’s known to be a celebration and equally to raise awareness that the hope of a cure for insulin dependent loved ones remains a focus of a reality and through organizations like JDRF, to invest money in to progressive research with that goal.

I began training and fund raising in early May for a ride event that has finally arrived, the last one of the season of 7 JDRF hosted nation bicycling events.  The El Tour de Tucson which JDRF along with several other charities will take place for it’s 32nd year this Saturday, Nov 22nd.

The draw of cyclists participating in El Tour is huge, the pre-press suggests 9,000 which excites yet also daunts my anxiety levels.  Will I find my place, will I finish the distance before time is called as the window to complete the 104 mile course that I have chosen is 10 hours, will I be safe, will I interfere with another rider’s safety, all these things with the newness of this experience are rounding my brain cells.

Of course I will exercise safety and avoid risks as I normally do.  In theory 10 hrs is enough time, I’ve ridden several other rides the last few months including another Century so the miles are there, it’s just a mix of the unknown that haunts me, the desire to not let my Cal down who is type 1 now 10 years, all the type 1 diabetics who those of us pedaling are expressing through this ride that insulin therapy while it does allow a livable life, there is a better way with in the grasp of our species to find a solution for this chronic disease and actually that’s the message of all the other charities that I’m sure I will learn of in the course of the next few days at this event, that a breakthrough should be with in scope of our time.

It is a tangent blog post, a thread of writing my anxiety, a thread of the realization of while that element of completion plays on my ego and yes the desire to finish this ‘race’ as some have termed it, strong.  All that stuff doesn’t really matter in the scope of the message each of us brings to the table of El Tour and for that I pedal… for my zen, my karma, my faith, help me to embrace that light and the miles will pass.

My commitment to JDRF was $4,000 with a personal goal of reaching $5,000.  Through generosity of friends, colleagues and strangers I have raised $4,460 thus far.  If you might desire to make a donation to advance research for type 1 diabetes so one day type one will be type none, please visit  Thank you.

A week from now…


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literally as the clock goes my participation in the 2014 JDRF Ride to Cure Diabetes will be over.  But let me escalate a few hours before as on that morning at I believe 7am I will line-up with what promises to be thousands of other bicyclists from all over the country probably world drawn to this 32-year-old bicycling endurance event in Tucson, AZ, the El Tour de Tucson.

We are drawn for many reasons and some I don’t yet know.  Many as I, come to this day for a charitable purpose mine if you have followed this blog know it’s raising money and awareness for the international diabetes research funding organization, the Juvenile Diabetes Research Foundation International, JDRF.  The organization’s mission is to drive the work being done in type 1 diabetes, a disease that usually but not always strikes the lives of children as in the case of my offspring, Cal when it occurred at age 8.  Beyond the daily insulin therapy there is not yet a cure however many exciting developments in beta cell and cellular encapsulation are leading to what I believe will be a reality in the coming years, hopefully soon.

After being away from biking for many years I decided this past spring that it was time to return and so I did, mainly for the initial reason of participating in a JDRF Ride to Cure Diabetes.  There are 7 national rides, due to scheduling I could only participate in the last one, the Tucson Ride to Cure which JDRF like many charities joins in to the hugely participated in El Tour.

I began training for distance in early May under volunteer JDRF coaches, Bob Cohen, Cary James and Jeff Goodnow and fellow members of a great group of cycling enthusiasts known as the Crankees.  Now 2,000 plus miles later I’m on the cusp of the event I trained for, pedaling my bike 104 miles in a ranging loop in and around the city of Tucson along with thousands of other cyclists.  I am excited, daunted, nervous but ready.

I fly out to Tucson this coming Thursday for a day and half of JDRF supported orientation and community time prior to the ride starting Saturday morn the 22nd at 7am with an edict of completion by 5pm.  I hope to document the event along the way as I go at least with some images, maybe some sound recording we’ll have to see how that goes.  Hoping for clear skies, clear rested mind, power to my pedals and safe karma, will report back in the next post.

Two underscores… originally my wife who also got in to biking over the summer and did fund raise over $1,600 has unfortunately had to cancel out on doing the ride due to unforeseen family needs which in the end have still allowed me to go, to ride for both of us in support of the cause, our Cal and the hope of bringing awareness of one day making type 1 type none.

For my fund-raising efforts which go hand-in-hand as a commitment to the Ride event along with the training, I have over the last few months raised $4,410 for JDRF.  These financial results go along with many man more dollars across the land from like-minded other members of the Ride program, all to further the research in finding a cure for type 1 diabetes.  Please consider making a $5/$10/$15 donation to my fund-raising which you may do at .  Thank you for helping to find a cure for type 1 diabetes and sincere thanks to my above mentioned coaches for helping get me to this stage of readiness.



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IMG_1622I’m several weeks behind a post to Tucson Bound which btw the I still am, nothing changed there.  The JDRF Ride to Cure Diabetes that I have been pedaling towards since last spring is nearing to the celebrated ride day in about three weeks on Nov 22nd.  This event is many things but most importantly it is one of seven days nationally that brings together spirited cyclists like myself who all have something in common beyond a love for the bike and the sport, the muse, we each have a tie to type 1 diabetes and it’s a day which brings us together to say hey, this disease though manageable to a state of a certain amount of normalcy is still there and still is on a path to a cure for the insulin dependency for all those such as my Cal who it affects.  For details on how you can support the research through the spirit of this ride see the link at end of the post.

I think the last post I did was about the conclusion of the Transportation Alternatives 2014 NYC Century I took part in on Sept 7th and since, there has been much good pedaling, some with JDRF ride program coaches and fellow bikers and many just time on my own.

A couple of the JDRF rides that I’ve been on were both in suburban New Jersey in areas all new to me.  One led by coach Jeff Goodnow and teammate Jon Reitzes led us through 50 plus miles in and around the Saddle River area of north Jersey, a range of quiet sleepy pastoral lanes to somewhat busy suburban trafficked roads.  The other was a few weeks ago when coach Bob Cohen and I headed up the west side of Manhattan towards the familiar 9w to Piermont and Nyack, NY, when just after crossing the GWB he said, ‘feel like being adventurous’ and off we went on a back path to the familiar upper Hudson Valley towns.  Similar to the first this ride wove in and around the 9w parallel but eluded it coming out on the second road entrance leading in to the Sparkill Creek town.  We had a delightful day on that one, slightly chilly and begged for the long gloves, but great ride and excellent to find a new route to the familiar area.

IMG_1586Since then Bob and I took another ride shorter across the bridge and then to the Henry Hudson shoreline road dubbed the ‘River Road’ one of my favorites of the NYC area as it is very little car and winds up and down for 8 miles along the river leading up to Alpine.  On that trek I had the pleasure to make a new biking friend Henry who turned out to be a fellow Strava member.  We have since kudos supported each others efforts :)

Then there have been my daily loop in the Prospect Park rides to begin my day, a ride last Sunday out to Bay Ridge, the coastal greenway leading to Bensonhurst Park and back.  Was quite windy that day but gorgeous.IMG_1600 IMG_1605

There was this week which I had the good fortune to have some vacation days and be off work.  I did a 30+ and a 25 mile rides consisting of 7 loops around the park and some neighborhood streets.  Beautiful weather this week continuing to be a bit cool but quite pleasant.

And to top off all my recent return to cycling inspiration I recently decided to lessen my MTA subway rides and bought a Dahon P8 folding bike for the express purpose of riding to work at least during the morning commute as often as possible.  I’m undecided about the evening return but will work towards it.  I picked the Dahon up two days ago and have really fallen in love with the 20-inch wheeler. Screen Shot 2014-11-01 at 9.04.49 PM


The surprises have been the upright feel almost Pee Wee Herman like :) but feels great particularly in traffic.  The shorter wheel base allows easy maneuver and does not feel slow.  Matter of fact with the 8 gears the pace clips along nicely.  I’ve logged about 25 miles on it so far including somewhat of a soaker this morning in the rain which I took on for added experience with the element.

IMG_1617So that’s all the pedaling this post, hope you are somewhere riding and thanks for reading and possibly following my progress on Tucson Bound!


Please consider a $5/10/15 dollar donation to support the Juvenile Diabetes Research Foundation International furthering their progress to find a cure for type 1 diabetes.  On Nov 22nd I ride along with other JDRF cyclists across the country meeting for the El Tour de Tucson/Ride to Cure Diabetes in Tucson, AZ, as we cycle a 100 miles to raise support and awareness that will one day make ‘type 1 type None’.  Visit my fund-raising page to learn more and make a donation.  Thanks.

The Bronx and home to Brooklyn for the Finish!


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IMG_1511Crossing the Tri-Boro on initial view from leading to it, seemed okay but that’s a big bridge!  Leading up to its pedestrian/bike path we had to carry bikes up the stairs – wasn’t a big deal just lot of us doing it but it was pretty organized, people taking their time. 

Once up to the path which was a pre-ramp going to the bridge we were able to ride a bit until another set of stairs.  Then same thing dismount and mount again up the rise.

The height of thing was/is pretty up there, not sure how many feet but when looking down particularly once over the water and looking down on the sports fields below people were not ants :) but pretty small.  There was a point in the going over that once again we had to walk and then were able to ride again.  Near that point we began the longest widest descending bike ramp I’ve known in my crossing of the various city bridges.  It was a nice slowly sloping smooth downhill descent that came to another descending, this time zigzagged ramp down to the street.

We exited on to the street, made a couple of quick turns and were biking along a warehouse aligned street leading to making our way north in to the Bronx.

One nice surprising turn led us through a neighborhood which several folks on the street applauded our passing through and cheering, ‘keep it up!’  It was funny and equally touching.

The tour continued north up to Fordham University routing West around 235th street.  We rode west towards Van Cortlandt Park where the area became familiar to me having done an earlier ride with fellow Crankee Dan Vogel.  George and the others got ahead at an intersection where I got caught by the light.  I got across and entered a greenway trail leading winding and downward through a wooded area that for a moment or two I wondered if I was astray.  I kept following what felt like the main trail and soon emerged in to a road that led to our Van Cortlandt rest stop.

IMG_1513After time for a bite of watermelon and stretch of the legs we followed the course out of the park, across Broadway and up a hill through Manhattan College another familiar area pedaled through.  We were routed through residential Riverdale and back towards Broadway crossing over to the Harlem River bike path leading us to Central Park, the finish line for those who had started there but for George and I and others another 13 miles to our finish in Brooklyn at the Prospect Park bandshell.

Once over to the Harlem River bike path we rode south passing through areas once I only knew via car along I87 as it came down from Westchester and beyond into the City.  As the distance passed through the Bronx and in to the 1XXth streets I began to realize how close we were to Central Park which though it was not our finish it still felt like it was more than a rest stop.  At this point it was clear that several in the pack we had been riding in would finish in Central Park – it was in the air for them.

IMG_1516The blocks passed quickly and soon we were riding in to the park at 110th and Lenox, rounding a short stretch of the inner park loop and then in to the jubilant finish line and for us our last rest stop.  The energy was the paradox as the party ensued with music triumphing success as well as a slew of vendor booths, photographers, friends of the riders and much celebration.  We enjoyed the additional celebratory ice pop and replied we’re not done yet when asked what t-shirt size and water bottle did we want and with that, ‘on to Brooklyn’ for our finish.

We headed out of the park following the spray painted markings on the road turning on to Riverside Drive to West 72nd then West End/11th Avenue/9th Avenue to a bike greenway to Bleecker Street then at some point we turned off on to Broadway again open traffic all the way to Worth, Lafayette/Centre and on to Brooklyn Bridge bike/walker/runner/tourist path across.

IMG_1522The interesting and new discovery to me was coming to know a more friendlier way to/from Park Slope from the bridge and this was our final 3 miles to the finish at the bandshell.  The TA road markings directed us from the BB ramp u-turn on to Adams/Brooklyn Bridge Blvd to Sands then to Navy then on to Flushing Avenue which would take one all the way to Williamsburg but taking it only to Vanderbilt, making a right and heading towards the edge of Fort Greene.  Continuing on and across Atlantic and towards Grand Army.  Then on to the greenway on west side of Prospect Park.  We took the greenway to 3rd street entrance, got on to the inner loop and then turned in to 9th street playground to cross the finish line at the bandshell – Yay!  Rocks!  Completed my first 100 miles in this chapter of pedaling, was a great feeling!

Finish line! Ride buddy, George and me

Finish line! Ride buddy, George and me

A reminder that your donation of $5, $10, $15 or $20 can help to advance diabetes research of the Juvenile Diabetes Research Foundation International through my participation in the 2014 JDRF Ride to Cure Diabetes in November.

My First Century (this Century), continued…


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As I’m trying to retell the details of my experience in the Transportation Alternatives 25th NYC Century Bike Tour I’m really wishing for the helmet camera I didn’t and don’t have.  The Century ride I took part in a couple of weeks ago, my first in this chapter of cycling, was a great challenging but nicely paced day and course connecting Brooklyn, Queens, the Bronx and Manhattan in for me a really creative way, particularly and not to be coy but in places I had never been in the City boroughs.

On one level the New York area has always seemed huge to me and yet it’s not, only 100 miles around and all in 11 hours on two human-powered wheels.

At conclusion of my previous post we were crossing over the Cross Bay Bridge connecting the Rockaways with the mainland.  As I re-look at the cue sheet for reference I remember when we came off the Cross Bay I realized I had been there previously as the late June charity ride for New York Families for Autistic Children/JDRF had started/ended right where this leg of the Century was passing at 165th Avenue.  We went through the familiar Howard Beach residential neighborhood in and around the Belt Parkway and leading towards Forest Park.


We came out of a series of residential and service roads, turning on to the first of occasional small climbs ergo hills that led onto the wooded Forest Park Greenway.  At the end of the greenway we arrived at our second rest stop again refleat with a range of fruits with particular the watermelon was absolutely the best, tabula, pitas and humus.IMG_1489


After a few minutes it was time to pedal again now starting approximately mile 40 in the ride.  George and I cycled out of the rest stop crossing Woodhaven Boulevard and Metropolitan Avenue, left Onslow Place, right on Grenfell, left on 82nd Ave and right on Kew Gardens Road all the time looking for the ‘C’ and arrow directional spray painted on the road as our breadcrumbs leading us on.

IMG_1493Right after turning on to Booth Memorial Drive our cue sheet offered and option of taking a lap around the Kissena Velodrome of which having never done that, it was not the time to pass it up.IMG_1494




Screen Shot 2014-09-14 at 11.40.07 PMIt was at this point as shown in the course sectional where the 75 mile (blue) and 100 mile (orange) break/departure occurred.  Those distances for those of us who started at Prospect Park in Brooklyn would be 15 miles less which would be added back when we got to Central Park and would continue on to Brooklyn for our finish.

Leaving the recreational loop at the velodrome we followed the route headed for the Vanderbilt Motor Parkway and up to Little Bay Park and Little Neck waterways leading towards Laguardia so there were no doubts, it was the longer destination.

Rounding through these areas of Queens was the most interesting to me and nicely placed as we were getting half-way through our journey.  I really can’t say there was fatigue of any seriousness this far as between the build up from my training the last few months and the contrasting route the journey was progressing positively.  It was such a nice balance of city neighborhood and occasional wooded areas and some actual ‘hills’ making things all the more interesting.  So to the route planners kudos :)

Following the Cunningham Parkway Greenway (Vanderbilt Motor Parkway) we were @60 miles in for those who had started at Central Park.  For George and I and other riders from the Prospect Park start we were @45 miles at this stage, about another 10 miles to our next official rest stop along the water at Little Bay Park.  As it was when we were on the Rockaways being by the water is always a plus.  Through this area we were on a mix of streets, greenway and by the water sidewalks.IMG_1495

Next post, heading for Astoria and Randall’s Island with a crossing via the Tri-Boro Bridge up to the Bronx.


A reminder that your donation of $5, $10, $15 or $20 can help to advance diabetes research of the Juvenile Diabetes Research Foundation International through my participation in the 2014 JDRF Ride to Cure Diabetes in November.






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